First off, Brussels sprouts are in the cruciferous vegetable group. You know, they mingle with broccoli, cauliflower, cabbage, and other similar leafy greens. They’re really high in Vitamin K, Vitamin C, anti-oxidants, and fiber, and they’re a really low calorie option if you’re being mindful of your weight.
So, yeah. Healthy.
You know Brussels sprouts are good for you. You know you should eat them. But, you might not know what to do with these little delicious cabbage look-alike’s.
Let me help you out!
*** If making this recipe, you must use fresh Brussels sprouts.
|1 tbsp butter
1/2 pound fresh Brussels sprouts (about 15-20)
salt and pepper to taste
Warm butter over medium-low heat in a skillet.
Serves 2. ENJOY!!!
This recipe gives the Brussels sprouts a nice nutty, crispy flavor. They’re a great addition to any meal, and they’ll make you seem fancy! GO YOU!
Do you have a favorite way to eat Brussels sprouts? Share away!