You Have Time for Breakfast!

I’m not talking cereal here, I’m talking a real, delicious, filling, breakfast.

Many days of the week, I have early morning clients. Like 5:30am early. So when I get up, I don’t want to spend a lot of time in the kitchen making a meal. Yet, I still want to have great energy for my clients. And, when I’m done coaching them, I like to have something in the tank for my own workout. So, obviously I love a nice breakfast.

Breakfast for Busy People

Chop about a palm full of any type of pre-cooked meat (I used some salami for this breakfast, feel free to switch it up to keep it interesting), two chopped boiled eggs, one small diced avocado, artisan salt, and crushed red pepper flakes. I mix it all together with a spoon in a portable container, then throw that spoon right on top of my meal. No sense in getting another one dirty in the morning, right? Is that lazy or genius?!? And, if you do happen to oversleep and you’re in a rush, you’ll still have a way to eat your breakfast! Then I wash it down with an apple or banana.

Feel free to prep up a bunch of similar quick breakfasts for the week, then add the avocado separately the night before or the morning of. Add other healthy foods too if you like: kale, zucchini, onion, mushrooms, you get the idea. And, if you like a warm breakfast, just toss this mix in a skillet for a couple of minutes when you wake up, or toss it in the microwave. Am I eliminating some of your “I don’t have time for breakfast” eating excuses yet?!?

Some of you may not eat or like to eat breakfast, that’s totally fine too! But, if you do like breakfast and feel like you don’t have time to eat it, hopefully you can use this tip. Let me know if you give it a try!