Stay Fit For $1!

Probably every big city in this fine country has a Dollar Store.

Whether you like them or not, you can get some great deals at those types of stores.

OPTION 1: FROZEN VEGGIES

$ Store Veggies

Yep, I’ve checked the back of the packages. Just vegetables. Nothing else. They actually have a bit of selection too!

OPTION 2: SARDINES

$ Store Sardines

Before you think, “EEEEEEW, gross!” Give these things a whirl. They’re not salty like anchovies, and they’re packed with healthy fat and protein. They fit easily in your purse or glove box. They’re actually pretty filling, and low in calories. Eat an apple afterwords to clean up that fish breath, and you have a perfect snack!

OPTION 3: SPICES

$ Store Spices

Spices and herbs are expensive. Not at the $1 store. There are a lot of options too! Using seasoning instead of sugary sauces adds lots flavor without the extra calories.

OPTION 4: GREETING CARDS

$ Store Cards

Wait, what?!?! Have you ever sent anyone a nice note just because you were thinking of them? Who doesn’t LOVE getting a card in the mail? And, it probably made you feel good to send it, right? Showing gratitude is a great way to be more healthy!

ACTION STEP: Next time you drive by a Dollar Store, stop in and get some healthy shopping done. If you found some other healthy things there, share in the comments!