Hey y’all! This is a great, hearty, healthy fall dish! And, the carotenoids in the pumpkin may help prevent skin wrinkles. You’ll have a happy tummy and you’ll be able to smile about it without worrying about those smile lines! Sweet!
|2 lbs of ground beef OR turkey
1 large onion (any kind you like)
5 garlic cloves
1 tbsp cumin
1 tbsp crushed red pepper flakes (less if you like it mild)
1 15 oz can of pumpkin (not pie filling)
1 16 oz jar of black bean salsa
2 cups of any broth you like
1/3 cup-ish of cilantro (optional)
In a large pot, brown meat on medium heat.
This makes about six bowls. ENJOY!!!
If you want a vegan version, just add a can of drained black beans in place of the meat! YUM!
And, yes, I understand I’m a terrible photographer. At least I don’t have a lot of wrinkles.