Veggie Eating Tip!

SOOOOO, y’all know how important it is to eat your veggies, right? Good.

A lot of nutrition success depends on being prepared. Here’s a tip for you:

Prepare a bunch of veggies at once and divide them up over the week. This pile of veggies makes about five servings, which would be perfect for a whole week of lunches. Just divide the veggie mix evenly into five portable containers.

For this batch I decided to use: 1 diced large onion, 1 diced leek, 1 chopped large zucchini, and 1/2 lb of frozen broccoli florets (half of an average sized frozen bag). I sauteed this grub in coconut oil over medium heat. Feel free to use any veggies that you like!

Lots of Veg

Now, all you have to do is add some protein of your choice to the portable containers. Some suggestions are: turkey burgers, ground beef, chicken strips, etc.

This takes about fifteen minutes from start to finish, and it can really set you up for a successful week. Give it a try!