Here’s a “fun” routine for you!

I call it: press-pull-run. Yep, I’m super creative!

Complete 10 rounds of:
10 barbell overhead presses
10 band assisted chin ups

Rest as needed between sets.

Then, 2 mile run.

End this work out with deep belly breathing for as long as you like.

This should take about 45 minutes to complete.

Difficulty: 4 out of 5 glutes.

Give it a try! How long did it take you to complete?