I hope y’all have the landmine at your gym, it’s pretty awesome!
If not, just put the end of a barbell into a corner on the floor. Put a towel in the corner before you put the barbell there, you don’t want to be the one that put a hole in the wall!
You’ll complete four exercises back to back to back to back:
- Landmine Romanian Dead Lift (RDL)
- Landmine Overhead Press
- Landmine Bent Over Row
- Landmine Squat
For the first set, you’ll do 10 reps of each exercise, the second set you’ll do 9 reps of each exercise, the third set you’ll do 8 reps of each exercise, etc. You’ll be finished after your tenth set of 1 rep of each exercise.
Try to get this done in under 25-30 minutes. Rest as needed between sets.
Don’t forget to do your breathing when you’re finished!
Difficulty: 3 out of 5 glutes.