All you need for this workout is a cable machine and a handle!
You’ll complete four exercises back to back to back to back:
- Split Stance, Single Arm, Overhead Press
- Single Arm Front Raise
- Single Arm Side Raise
- Reverse Fly (remove the handle, hold the end of the cable, palms face the floor)
You’ll do 3 sets of 15 reps of each exercise, on each side. The weight on the cable should be relatively light, but by the time you hit those 15 reps, you’ll be burning pretty good. Try to rest as little as possible between sets. Oh, yeah!!!!!
Having strong shoulders is awesome, so you should definitely try this out!
Don’t forget to do your breathing at the end.
Difficulty: 3 out of 5 glutes.